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Nutrition & Supplements
In addition to getting in the physical work, Get Fit with Nik encourages clients to implement systems that nourish the body, mind and spirit. Leaving you feeling food physically, mentally, emotionally and spiritually.
Below, you will find the following:
Jump Start Nutrition Guide (for clients)
Supplements
Wellness programs
Essential Oils
These have worked wonders for myself, friends, family and clients.
Jump Start
Nutrition Guide
The combination and consistency of strength training, cardio and nutrition will have you on your way to reaching your goals. I provide a "Jump Start Nutrition Guide" for all of my personal training clients. The guide gives ideas and options when making food choices. Here are a few Get Fit Tips that will support your focus and consistency:
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Think Protein, Complex Carbs, Veggies and Good Fats
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Eat 5 to 6 small meals
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Eat every 2 ½ to 3 hours!
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Metabolism revved up! You will see such a difference in your weight release, lean muscle mass and Body Fat with the frequency of meals. We get to PLAN!!
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Have extra snacks in your bag/purse, office, car and home.
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Multivitamin and Supplements are great in getting adequate amount of nutrients and additional antioxidants to boost immune system.
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WATER WATER WATER – at least 3 liters to a gallon/day. In the beginning, you will frequent the restroom
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Best Results: Combination of Nutrition, Cardio and Strength training
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D.I.E.T = Did I Eat Today?
TR90 Weight Management Body Shaping Program
A breakthrough weight management and body shaping system, based on highly innovative gene expression science, that unifies your mind and body—for a leaner, younger looking you. AgeLOC TR90 will reset your body, git rid of all the bad, input all the good and help you stay motivated as you work toward your goals.
Primary Program Benefits
• This powerful, comprehensive program is designed to create a healthy, lean body transformation*.
• Helps support maintenance of lean muscle*.
• Helps you increase healthy metabolism*.
• Promotes healthy weight loss for a healthier, leaner,
younger looking body*.
• Helps improve your mood, reduce your cravings, reclaim
your willpower, and transform your body*.
• Incorporates an eating plan designed to promote lean
muscle and increase healthy metabolism*.
• Products leverage highly innovative gene expression
science*.
Ageloc Tr90 includes:
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AGELOC TR90 JUMPSTART
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AGELOC TR90 FIT
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AGELOC TR90 CONTROL
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AGELOC TR90 TRIMSHAKE AND GREENSHAKE
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Choice between:
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Green Protein Shake (Gluten free) this is the one I use
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Chocolate Protein Shake
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Vanilla Protein Shake
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or combination
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please click below for the purpose of each supplement, ingredients and more
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Protein (vegan, vanilla, chocolate)
Great for the mornings, post workout and a healthy meal on the go
GFWN Pricing: $87.00 Standard Pricing: $109.00
GFWN Pricing: $435.00 Standard Pricing: $544.00
30-Day Program
90-Day Program
GFWN Pricing: $1260.00 Standard Pricing: $1575.00
Contact Nikki when ready to purchase
Click Here
Supplements
Everyone benefits from adding healthy supplements to your daily nutrition, such as multivitamins, additional vitamin c, omega-3's, zinc, collagen, and cartilage formula to name a few. Especially now! It's imperative that we boost our immune systems!
Below you will find the Nu Skin supplements that have done wonders for myself, family, friends and clients. These supplements are the top of the line supplements and Nu Skin is a sponsor for the Winter Olympics.
I also have a comparable line of supplements at a lower cost in my Doterra Line below under additional supplements.
Please click on the buttons below and read the benefits for each supplement. It also includes the ingredients.
Multivitamin
Life Pak Nano
An anti-aging multivitamin that Increases
your antioxidant levels, provides and
absorbs great nutrients into your body,
fights free radicals, which also helps us
to look and feel young. And boost our immune systems
I use this and I have not been sick in years. My energy has increased and it supports in weight release and it helps with my skin. Best vitamin I've ever taken. Take a pack in the morning and at night.
Click the buttons to see the benefits of Life Pak Nano and the product page.
Pricing
GFWN Pricing: $152.98
Standard Pricing: $191.23
Contact Nikki when ready to purchase
Click Here
Ageloc Youth
AgeLOC® Youth, a revolutionary supplement that helps revitalize your aging defense mechanisms.
Nu Skin's most advanced anti-aging supplement
ever, ageLOC® Youth, is designed to promote
your youth span—the years you can enjoy life
being more active, energetic, and healthy.
Taking Youth and Life Pak together is amazing
Click the buttons to see the benefits of Ageloc youth and the product page. The benefits of Life Pak and Ageloc Youth together are great and you can buy them together as a package deal.
Pricing
GFWN Pricing: $147.34
Standard Pricing: $184.18
Contact Nikki to discuss &
when ready to purchase
Click Here
Tegreen
Tegreen 97 includes Catechins found naturally in green tea which are shown to support healthy cell function and structure by neutralizing harmful free radicals.
Click the buttons to see the benefits of Tegreen.
Pricing
GFWN Pricing: $63.81
Standard Pricing: $79.76
Contact Nikki to discuss &
when ready to purchase
Click Here
Cartilage Formula
Cartilage Formula is formulated with a new and innovative vegetable-source glucosamine to provide structural support to joints and cartilage.
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Supplies glucosamine, a building block for the protective cartilage in our joints*
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Contains antioxidant vitamins C and E, and quercetin for
added joint and cartilage support*
Click the button below to see the benefits of Cartilage Formula.
Contact Nikki to discuss
& when ready to purchase
Click Here
Pricing
GFWN Pricing: $53.81 Standard Pricing: $79.76
Bone Formula
Bone Formula’s innovative, specially designed, nutritional blend assists bone formation, improves calcium absorption, and helps inhibit bone mineral loss.
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Unique combination of nutrients supports three aspects of healthy bones—bone formation, calcium absorption, and inhibition of bone loss.*
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Novel sources of calcium and vitamin K for enhanced benefits not found in other bone health products; these ingredients have also been shown to support joint and cardiovascular health.*
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Cutting-edge formula based on current research with clinically substantiated levels of bone support nutrients.*
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Bone Formula provides 500 mg of calcium and 400 IU of vitamin D per daily dose.*
Click the button to see the benefits of Bone Formula.
Pricing
GFWN Pricing: $37.54
Standard Pricing: $46.92
Contact Nikki to discuss &
when ready to purchase
Click Here
Estera Phase II Women's Transitions Formula
Estera Phase II Transition Formula is designed for women during perimenopausal years. Transition Formula ingredients work with the liver to promote a healthy ratio of estrogen metabolites and to help relieve menopause symptoms.
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Provides powerful phytoestrogensplant based compounds that bind to the bodys estrogen receptors. These should be incorporated into a womans diet from an early age to support bone strength and heart health and decrease the occurrence of hot flashes and other related health concerns later in life*
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A combination of flaxseed powder lignans and DIM promote a healthy balance of estrogen metabolties*
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Offers relief from symptoms associated with perimenopause, including, but not limited to, occasional bleeding throughout the menstrual cycle, hot flashes, anxiousness, and mild mood swings*
Click the button to see the benefits of Estera Phase II.
Pricing
GFWN Pricing: $63.04
Standard Pricing: $78.80
Contact Nikki to discuss &
when ready to purchase
Click Here
LifePak Teen Vitamins
LifePak® Teen is a comprehensive dietary supplement that protects and nourishes growing bodies between the ages of 9-18.
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Provides powerful phytoestrogensplant based compounds that bind to the bodys estrogen receptors. These should be incorporated into a womans diet from an early age to support bone strength and heart health and decrease the occurrence of hot flashes and other related health concerns later in life*
-
A combination of flaxseed powder lignans and DIM promote a healthy balance of estrogen metabolties*
-
Offers relief from symptoms associated with perimenopause, including, but not limited to, occasional bleeding throughout the menstrual cycle, hot flashes, anxiousness, and mild mood swings*
Click the button below to see the benefits of LifePak Teen.
Pricing
GFWN Pricing: $27.93
Standard Pricing: $34.91
Contact Nikki to discuss &
when ready to purchase
Click Here
Essential Oils
