Get Fit with Nik Training
Fall & Winter 2020
You are persistent in the midst of a global pandemic. You are DOING IT! You are balancing your new normal, making sure your family and friends are well, deciding if your kids are going to study in-person or virtually, whether you are working from home or going in the office, or rearranging your job situation, using this time to flex your entrepreneurial skills, adjusting to loss, finding your voice and standing up for what is right and so much more...whooo! You are resilient and making a way. In the midst of your resilience you get to keep your body and soul together.
Welcome to the Get Fit with Nik, REDEFINING FIT Series. This series will support you in self-care and putting yourself first in the midst of everything. REDEFINING FIT will support you in reaching your goals through the following programs:
REDEFINING FIT: HIIT & Strength Quarters
REDEFINING FIT: One-On-One Training
REDEFINING FIT: Transforming Your Life in 15 Weeks
REDEFINING FIT: Nutrition, Supplements, Essential Oils
Let’s make fitness fun, challenging, innovative and an informative lifestyle that enables you to achieve overall wellness, feel good and love you from the inside out. So Are You Ready? Then LET’S GO!
HIIT & Strength Quarters
This high-intensity, upbeat, total-body workout combines high-intensity-interval training, strength, agility and functional exercises. We're going to integrate balance, core stability and build your cardiovascular and muscular endurance with limited rest while burning up to 600 calories. I will keep you motivated to go for that last squat, pushup and crunch! Come Get Fit, Have Fun and REDEFINE FIT with Nik!
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I'm looking forward to being your teammate in supporting you in reaching your fitness goals. I will tailor workout programs specifically for your needs, wants and desires. You and I will also discover what you enjoy doing and what works well for you and your body. I will challenge and push you, introduce you to new modalities and provide nutrition and cardio guidance.
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In this 15-week transformational program you are going to:
Love = PUT YOU FIRST!
Assess = Discover Your Strongest Suit
Rest = Replenish Your Tool Box
This will enable you to discover and participate in new ventures; embrace and enjoy the process; implement and achieve REDEFINING FIT. Doing things that make you feel good physically, mentally, emotionally, spiritually and so much more!
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Transforming Your Life in 15 Weeks
Nutrition Supplements Essential Oils
In addition to getting in the physical work, Get Fit with Nik encourages clients to implement systems that nourish the body, mind and spirit. Leaving you feeling good physically, mentally, emotionally and spiritually.
Click below, to receive more info about nutrition, wellness programs, supplements and essential oils that have worked wonders for myself, friends, family and clients.
A Portion of all Proceeds goes to the Harlem All-Stars Theater Group
I am the executive director and owner of the Harlem All-Stars Theater Group.
HASTG creates extraordinary theater experiences that Educate, Encourage and
Inspire underserved youth. Juniors - ages 7 to 12; and Seniors - ages 13 to 18
The HASTG Team continues to work with our young performers to provide musical theater and acting activities virtually for the children. With your support, the creative team will be able to continue teaching the young performers and having them explore the fundamentals of the arts.