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    Television and Media Outlets
    The Best Cardio Workouts for Beginners | Livestrong.com
    https://www.livestrong.com/article/13722485-cardio-for-beginners/
    Should You Do Exercises You Hate?
    https://aaptiv.com/magazine/should-you-do-exercises-you-hate

    11 of the best exercises that target your arms, according to experts

    https://www.msn.com/en-ph/health/fitness/11-of-the-best-exercises-that-target-your-arms-according-to-experts/ar-AAFgiLW

     

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    Nikki on The Steve Harvey Show
    Nikki on The Steve Harvey Show
    Nikki on Good Morning America