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Television and Media Outlets
The Best Cardio Workouts for Beginners | Livestrong.com
https://www.livestrong.com/article/13722485-cardio-for-beginners/
Should You Do Exercises You Hate?
https://aaptiv.com/magazine/should-you-do-exercises-you-hate

11 of the best exercises that target your arms, according to experts

https://www.msn.com/en-ph/health/fitness/11-of-the-best-exercises-that-target-your-arms-according-to-experts/ar-AAFgiLW

 

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Nikki on The Steve Harvey Show
Nikki on The Steve Harvey Show
Nikki on Good Morning America
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