Hello Attendees of
"The Truth About Remarkable Relationships!"
nikki@getfitwithnik.com | Instagram: @getfitwithnik
Sign up for class
& receive the Get Fit with Nik Nutrition Guidance
Get Fit With Nik
2021 HIIT
Finding Your "Fit" with Nik
JAN 12th - FEB 13th
Tuesdays Thursdays Saturdays
7:00am to 8:00am EST
Live with me on ZOOM
and/or
Do It On Your Own Time
On-Demand Workout Videos
Beginners
30-Minute Workouts
(Starting a workout routine for the first time and/or you haven't worked out in over 6 months and ready for a fresh start)
Tuesdays & Thursdays
8:15am to 8:45am EST
Saturdays
7am EST
(1-hour all levels)
Live with me on ZOOM
and/or
Do It On Your Own Time
On-Demand Workout Videos
$150
$110
2021 HIIT
"New Year Edition"
What You Need For Class?
Standard Materials You Need For Class
-
Weights (See Below for details and options) - One set of light weights; One set of heavier weights
-
Resistance Cloth Bands "Booty Bands" (please click button for example and/or purchase) Preferably need by week 2
-
A Mat and/or Towel for the floor
-
Water
-
A small towel, because you will sweat
-
YOU!!!
Example of Light Weights
-
3lbs to 5lbs (2); or if you do not have weights, please see below what you can use in place of weights:
-
1 litter water bottles (2)
-
canned goods (2)
-
Anything weighted in your home that's about 3lbs to 5lbs (2) and you can hold it.
-
Example of Heavier Weights
-
8lbs, 10lbs or more (2); or if you do not have weights, please see below what you can use in place of weights:
-
1 gallon of water (2) --- The huge poland spring jugs filled with water
-
Liquid Laundry Detergent filled up with liquid detergent or water
-
Anything weighted in your home that's about 8lbs to 10lbs or more (2) and you can hold it.
-
*** Special Note: Make Sure You Eat Something at least 30 mins Before Class
If you have any questions please email me: nikki@getfitwithnik.com
Payment Options
Scan to pay or visit venmo
2021 HIIT
"New Year Edition"
or visit cash app
Tuesdays Thursdays Saturdays
7:00am to 8:00am EST
$150
Beginners 30-mins
Tuesdays & Thursdays
8:15am to 8:45am EST
Saturdays
7:00am to 8:00am EST
$110
Paying with Zelle, Venmo, Cash app (hit privacy setting) and Please type your name and email in the memo section
Once payment is complete, you will receive an email with zoom links and on-demand page
*A Portion of the Proceeds goes to the
Harlem All-Stars Theater Group*
