Standard Materials You Need For Class

• Weights (See Below for details and options) - One set of light weights; One set of heavier weights

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• Resistance Cloth Bands "Booty Bands" (please click button for example and/or purchase) Preferably need by week 2

• Foam Roller Preferably need by week 3

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• A Mat and/or Towel for the floor

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• Water

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• A small towel, because you will sweat

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• YOU!!!

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Example of Light Weights

• 3lbs to 5lbs (2); or if you do not have weights, please see below what you can use in place of weights:

  • 1 litter water bottles (2)

  • canned goods (2)

  • Anything weighted in your home that's about 3lbs to 5lbs (2) and you can hold it.

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Example of Heavier Weights

• 8lbs, 10lbs or more (2); or if you do not have weights, please see below what you can use in place of weights:

  • 1 gallon of water (2) --- The huge poland spring jugs filled with water

  • Liquid Laundry Detergent filled up with liquid detergent or water

  • Anything weighted in your home that's about 8lbs to 10lbs or more (2) and you can hold it. 

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*** Special Note: Make Sure You Eat Something at least 30 mins Before Class

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If you have any questions please email: nikki@getfitwithnik.com