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ELEVATE with
THE GET FIT CREW

 

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 The Get Fit Crew!
January 11th - April 9th
 
Tuesdays  Thursdays  Saturdays
7:00am to 8:00am EST
Live with me on ZOOM 

 

Do It On Your Own Time
On-Demand Workout Videos

 
On-Demand Get Fit Crew
What You Need For Class Get Fit Crew
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What You Need For Class

Standard Materials You Need For Class

  • Weights (See Below for details and options) - One set of light weights; One set of heavier weights

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  • Resistance Cloth Bands "Booty Bands" (please click button for example and/or purchase) Preferably need by week 2

  • Foam Roller Preferably need by week 3

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  • A Mat and/or Towel for the floor

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  • Water

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  • A small towel, because you will sweat

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  • YOU!!!

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Example of Light Weights

  • 3lbs to 5lbs (2); or if you do not have weights, please see below what you can use in place of weights:

    • 1 litter water bottles (2)

    • canned goods (2)

    • Anything weighted in your home that's about 3lbs to 5lbs (2) and you can hold it.

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Example of Heavier Weights

  • 8lbs, 10lbs or more (2); or if you do not have weights, please see below what you can use in place of weights:

    • 1 gallon of water (2) --- The huge poland spring jugs filled with water

    • Liquid Laundry Detergent filled up with liquid detergent or water

    • Anything weighted in your home that's about 8lbs to 10lbs or more (2) and you can hold it. 

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*** Special Note: Make Sure You Eat Something at least 30 mins Before Class

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If you have any questions please email: nikki@getfitwithnik.com 

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