Hello Attendees of
"The Truth About Remarkable Relationships!"
nikki@getfitwithnik.com | Instagram: @getfitwithnik
This Session Includes:
Nutrition Workshop
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Myofascial Release Workshop
"The Benefits of Foam Rolling"
​
Stretch, Yoga, Meditation Workshop
​
Finding Your Fit with Nik
2021 HIIT
"More Than Just Push Ups
And Squats"
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MARCH 4th - APRIL 6th
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Tuesdays Thursdays Saturdays
7:00am to 8:00am EST
Live with me on ZOOM
and/or
Do It On Your Own Time
On-Demand Workout Videos
​
Pricing:
$150
2021 HIIT
"More Than Just Push Ups
And Squats"
What You Need For Class?
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Standard Materials You Need For Class
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Weights (See Below for details and options) - One set of light weights; One set of heavier weights
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Resistance Cloth Bands "Booty Bands" (please click button for example and/or purchase) Preferably need by week 2
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Foam Roller Preferably need by week 3
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A Mat and/or Towel for the floor
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Water
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A small towel, because you will sweat
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YOU!!!
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Example of Light Weights
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3lbs to 5lbs (2); or if you do not have weights, please see below what you can use in place of weights:
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1 litter water bottles (2)
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canned goods (2)
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Anything weighted in your home that's about 3lbs to 5lbs (2) and you can hold it.
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Example of Heavier Weights
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8lbs, 10lbs or more (2); or if you do not have weights, please see below what you can use in place of weights:
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1 gallon of water (2) --- The huge poland spring jugs filled with water
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Liquid Laundry Detergent filled up with liquid detergent or water
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Anything weighted in your home that's about 8lbs to 10lbs or more (2) and you can hold it.
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*** Special Note: Make Sure You Eat Something at least 30 mins Before Class
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If you have any questions please email me: nikki@getfitwithnik.com
Payment Options
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Scan to pay or visit venmo
​
2021 HIIT
"More Than Push Ups
And Squats"
or visit cash app
Pricing
$150
This Session Includes:
-
Nutrition Workshop
​​
-
Myofascial Release Workshop
"The Benefits of Foam Rolling"
-
Stretch, Yoga, Meditation Workshop
Paying with Zelle, Venmo, Cash app (hit privacy setting) and Please type your name and email in the memo section
​
Once payment is complete, you will receive an email with zoom links and on-demand page
​
*A Portion of the Proceeds goes to the
Harlem All-Stars Theater Group*
