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The S.P.A. Method

Why The S.P.A. Method?

Because you will feel...
STRONGER
POWERFUL
AGILE


As a result you will...
BURN FAT
LOSE INCHES
INCREASE LEAN MUSCLE MASS

Join the Summer S.P.A.
30-Day Virtual Program

Monday, July 8th - Friday, August 9th

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Why You Will
Love It 

The S.P.A. Method's Focus Is On:

Losing Inches from your waist, hips, and thighs

 

This is a great way to measure your progress and success,

EVEN IF THE SCALE DOESN'T MOVE MUCH

  •  Benefits of LOSING INCHES:

    • Fat Burning & Body Size Shrinking

    • Muscle replacing fat & Improved mobility

    • Reduced pain & Lower blood pressure

    • Lower levels of triglycerides

    • Reduced risk of heart disease, Type 2 Diabetes, Stroke, and Osteoarthritis 

    • Plus, medical studies have found that losing inches around the waist is more important than simply releasing weight

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And...

Building Your Strength

  • Improves your ability to do everyday activities

  • Protects your joints from injury and boosts bone density, making your skeleton stronger and more resilient

  • Promotes balance, which supports maintaining independence as you age

Discovering Your Power

  • Supports feeling more confident and optimistic

  • Decreases stress

  • Embraces overall greater well-being, happiness,  and joy

Increasing Your Agility ​​

  • Makes you able to change directions quickly without injury

  • Supports flexibility and mobility in shoulders, hips, and hamstrings helping you to move with ease

  • Improves circulation and overall blood flow increasing your cardiovascular endurance, which is important for your heart

AND YOU'RE GOING TO FEEL SO GOOD!

What Does The Program
Include?

LIVE sessions on Zoom - 3 Days a Week 
Mondays, Wednesdays, Fridays 

30-minute classes
Join the 6:00am EST
or 7:00am EST
(available On Demand after each LIVE Class) 

Guided Cardio on Your Own
Tuesdays, Thursdays, Saturdays

Weekly bonus cardio class available
On Demand

Nutrition Guidance
Included

Private Facebook Group 
Community

$150

$99

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STRENGTH

Stabilization & Balance

Stretch & Flexibility

Muscular Strength & Endurance

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POWER

Increasing Fast Muscles

Combining Strength & Speed

Ability to Complete

Power-Based Activities for Daily Living

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AGILITY

Changing the Body's Position Quickly

Coordination & Reflexes

Balance, Speed, & Power

Sample
Workouts

Options For All Fitness Levels

SPA1
Squats
Push ups
Abs

SPA 2
Sit ups
Push & Pull
Arms

SPA 3
Stretch
Planks
Air & Breathe

(Meditation)

Join the Summer S.p.a.
30-Day Virtual Program

Monday, July 8th - Friday, August 9th

$150

$99

A few quick questions about you...


Do you want to DECREASE your dress/pant size?

Do you want to GET RID of flabby arms?

Are you FINALLY ready to get that sexy back?


Would you believe that ALL OF THE ABOVE
can be obtained without being scale dependent?


I know, I know, our culture only celebrates the loss of POUNDS, but I'm here to challenge you to shift your mindset!

With THE SPA METHOD, not only will you have notable results in your physique, your overall fitness levels will significantly improve as we focus on the pillars of this innovative 30 Day program, as opposed to the scale. 

Now, nutrition and healthy habits are part of the program too.  And the core is getting you to build your STRENGTH, discover your POWER, and
increase your AGILITY!

It's time to go to 
The SPA!


The S.P.A. Method! 

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A  Note From Nikki...

Hey!  Are you ready to go to the S.P.A.?

We're teammates going on this journey together!​

The SPA Method  is deeper than push-ups & squats.

Now, some days are going to be challenging, but...

I got you!​​

Don’t You Quit! Find Your Fit

and Come S.P.A. With Nik! 

Join the Summer S.P.A.
30-Day Virtual Program

Monday, July 8th - Friday, August 9th

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