Hello Attendees of
"The Truth About Remarkable Relationships!"
"Everyone Deserves to Go to The S.P.A."
What Does The Program Include?
LIVE sessions on Zoom
3 Days a Week
Mondays, Wednesdays, Fridays
30-minute classes
Join the 6:00am EST or 7:00am EST
or Join On-Demand
Cardio on Your Own
Tuesdays, Thursdays, Saturdays
Weekly bonus cardio class available On-Demand
Nutrition Guidance Included
Private Facebook Group Community
Why EXPRESS S.P.A.?
Because Everyone Deserves to Go to
THE S.P.A.!
You will feel...
STRONGER
POWERFUL
AGILE
As a result you will...
Burn Fat
Lose Inches
Increase Lean
Muscle Mass​
Tell Me More
Perfect for Busy Individuals
The Express SPA focuses on energizing workouts that maximize gains in strength, power, and agility in three weeks
Targeted Training
Each session is strategically designed to emphasize essential movements and techniques, ensuring you develop key
fitness skills
Flexible Schedule
Tailored for those with limited time, our express program fits easily into your routine, making it easier than ever to prioritize your fitness goals
Expert Guidance
Led by Nikki – over 25 years in the fitness industry. You’ll receive personalized support and motivation throughout your journey, helping you push your limits and achieve your best
Community Spirit
Join a supportive community of
like-minded individuals, all striving to enhance their fitness levels and feel good physically, mentally, emotionally, and spiritually
Why You Will Love It
The S.P.A. Method's Focus Is On:​
Building strength, discovering your power, and increasing your agility
You will also see a difference in your
stamina and balance
And changes in your
body composition, inches from your
waist, hips, and thighs​​​
And...
​​​​
Building Your Strength​
-
Improves your ability to do everyday activities
-
Protects your joints from injury and boosts bone density, making your skeleton stronger and more resilient
-
Promotes balance, which supports maintaining independence as you age
​
Discovering Your Power
-
Supports feeling more confident and
optimistic
-
Decreases stress
-
Embraces overall greater well-being,
happiness, and joy
​
Increasing Your Agility ​​
-
Makes you able to change directions quickly without injury
-
Supports flexibility and mobility in shoulders, hips, and hamstrings helping you to move with ease
-
Improves circulation and overall blood flow increasing your cardiovascular endurance, which is important for your heart
​
AND YOU'RE GOING TO FEEL SO GOOD!
STRENGTH
Stabilization & Balance
Stretch & Flexibility
Muscular Strength & Endurance
POWER
Increasing Fast Muscles
Combining Strength & Speed
Ability to Complete
Power-Based Activities for Daily Living
AGILITY
Changing the Body's Position Quickly
Coordination & Reflexes
Balance, Speed, & Power
Sample
Workouts
Options For All Fitness Levels
SPA1
Squats
Push ups
Abs
SPA 2
Sit ups
Push & Pull
Arms
SPA 3
Stretch
Planks
Air & Breathe
(Meditation)
A few quick questions about you...
Do you want to DECREASE your dress/pant size?
Do you want to GET RID of flabby arms?
Are you FINALLY ready to get that sexy back?
Would you believe that ALL OF THE ABOVE
can be obtained without being scale dependent?
I know, I know, our culture only celebrates the loss of POUNDS, but I'm here to challenge you to shift your mindset!
With THE SPA METHOD, not only will you have notable results in your physique, your overall fitness levels will significantly improve as we focus on the pillars of this innovative program, as opposed to the scale.
Now, nutrition and healthy habits are part of the program too. And the core is getting you to build your STRENGTH, discover your POWER, and
increase your AGILITY!
It's time to go to The SPA!
WHY?
"Because Everyone Deserves to Go to THE S.P.A.!"
The S.P.A. Method!
A Note From Nikki...
Hey! Are you ready to experience the S.P.A.?
We're teammates going on this journey together!​
The S.P.A. Method is deeper than push-ups & squats.
Now, some days are going to be challenging, but...
I got you!​​
Don’t You Quit! Find Your Fit
and Come S.P.A. With Nik!