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Name * Email/Number * Date of Class
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What You Need For Class?

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Standard Materials You Need For Class

  • Weights (See Below for details and options) - One set of light weights; One set of heavier weights

  • Resistance Cloth Bands "Booty Bands" (please click button for example and/or purchase) Preferably need by week 2

  • Foam Roller Preferably need by week 3

  • A Mat and/or Towel for the floor

  • Water

  • A small towel, because you will sweat

  • YOU!!!

Example of Light Weights

  • 3lbs to 5lbs (2); or if you do not have weights, please see below what you can use in place of weights:

    • 1 litter water bottles (2)

    • canned goods (2)

    • Anything weighted in your home that's about 3lbs to 5lbs (2) and you can hold it.

Example of Heavier Weights

  • 8lbs, 10lbs or more (2); or if you do not have weights, please see below what you can use in place of weights:

    • 1 gallon of water (2) --- The huge poland spring jugs filled with water

    • Liquid Laundry Detergent filled up with liquid detergent or water

    • Anything weighted in your home that's about 8lbs to 10lbs or more (2) and you can hold it. 

*** Special Note: Make Sure You Eat Something at least 30 mins Before Class

If you have any questions please email me: nikki@getfitwithnik.com