Hello Attendees of
"The Truth About Remarkable Relationships!"
Ready To Find Your Fit?
Ready to find what makes you feel good physically, mentally, emotionally and spiritually?
Let's Get Back To The Basics!
It's all about the A-B-C's...
Attempt something new
Bypass the Negativity
Choose your Narrative
I Have A Few Questions
Do you feel stuck?
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Working to get from point A to point B
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Your energy depleted, because you've put everything and everybody in front of you.
Are you getting older and your body is changing?
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And the activities you used to do aren't doing it for you anymore.
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So you find yourself doing things sporadically instead of consistently.
Do you get home and know you should workout or do something?
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Yet you rather drink that glass of wine;
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Instead of getting on that treadmill keeping it cute and fine.
Or
Do you sometimes just not know what to do?
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Do I take a class, ride my bike, go for a walk, lift weights?
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Should I meditate, journal, yoga...?
Then you get confused and do nothing.
Guess what? It's time for you to Find Your Fit!
Hi I'm Nikki, also known as Get Fit with Nik and a proud lululemon ambassador. In 30 days, I'm going to help you Find Your Fit!
Find what makes you feel good physically, mentally, emotionally and spiritually, through Learning, Loving, and Living Healthy. Learning the fundamentals of fitness, Loving yourself and Living your best life.
Overall wellness is a lifestyle that many of us struggle with today because we haven't identified ventures that service us individually.
Through observing clients, friends and my own personal experiences, I’ve discovered that fitness is a personal journey that can affect your job performance, your family, personal relationships and your
self-esteem.
Therefore, we are getting back to the basics. It's all about the A-B-C's. During the 30 days you're going to attempt new ventures, bypass the things that do not serve you, and choose a new narrative.
When Is It?
Monday, Sept 18th-Tuesday, Oct 17th
Where Is It?
In-Person
Monday, Sept 18th - Tuesday, Oct 17th
Get Fit with Nik Classes
Elements Barre Fit
1164 Third Ave (b/t 67th & 68th)
Mondays & Wednesdays
6:30pm
Guest Classes
Elements Barre Fit
1164 Third Ave (b/t 67th & 68th)
Thursdays
6:30pm
Mid Program Check-ins
Maya Restaurant
1191 1st Ave (b/t 64th & 65th)
Day/Time: TBA
Ending Celebration
Serena's Wine Bar
1268 2nd Ave (b/t 66th & 67th)
Day/Time: TBA
Online Community, Facebook Lives, Assignments,
Weekly Check-ins, Guest Speakers
Virtual
Monday, Sept 18th - Tuesday, Oct 17th
Get Fit with Nik Classes
Zoom
Mondays & Wednesdays
6:30am
Guest Classes
30-Day Access to
lululemon studio
*Nikki will choose the class*
Mid Program Check-ins
Virtual
Ending Celebration
Virtual
Online Community, Facebook Lives, Assignments,
Weekly Check-ins, Guest Speakers
Virtual
Tell Me More!
What does the
program include?
In-Person & Virtual Options
Three Classes/Week
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2 Get Fit with Nik Classes
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1 Guest Instructor Class (Try Something New)
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30-Day Access to lululemon studio
Online Community
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Private online community
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Interactive weekly assignments & questions
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Challenges & Reflections
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Participant spotlight & Weekly Facebook Lives
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Nutrition Guidance & Daily Mindset
lululemon Swag
Check-ins & Celebrations
Hmmm...
How Am I Finding My Fit?
Under each component: Learning, Loving, and Living, we're addressing the problems and finding the solutions by getting back to the A-B-C's.
Statistics show when you discover a modality or venture that speaks to you physically, mentally, emotionally, and spiritually you are motivated to stick with it, stay consistent. Consistency supports you in achieving your goals and seeing results.
Learning
Assess
Assess where you are and discover your strongest suit
Problem: Unclear on where you are currently.
Solution: Taking assessments of your overall strengths, identify your obstacles, and define your purpose.
Balance
Balance the basics
*Nutrition *Exercise *Sleep
Problem: Juggling too many unnecessary responsibilities; burnt and stressed out; slacking on key things for you; not using your time in the best ways.
Solution: Defining what balance is to you. Developing consistency; making tweaks in life to follow through with the things you allow to slide. Reducing distractions, getting clear on priorities, setting better personal boundaries.
Change
Change is going to come
Problem: We get caught up in the same routine, same spaces, same problems, even the same people.
Solution: Try something new, change your environment, meet new people, shift your mindset, and explore new goals.
Loving
Affirm
Affirm yourself and
your strengths
Problem: Having negative emotions and thoughts that limit your potential, your value and worth.
Solution: Provide positive reinforcement to counteract self-doubt, uncertainty, fear, and anxiety. Discovering your purpose and doing things and activities that remind you how great you are in this life.
Believe
Believe the promise
Problem: doubting your own capabilities.
Solution: Create healthy routines. Face your fears, learn the lessons, surround yourself around good people and energy. Acknowledge your victories and strengths. Visualize where you want to be: This will keep you motivated, even when things look bleak.
Clarify
Clarify and bring into existence.
Problem: Being overwhelmed or worried; confused and ambiguous; and you end up feeling stuck.
Solution: Creating space in your mind to process. Identify what matters to you and eliminate distractions.
Living
Appreciate
Appreciate the present
Problem: Always living in the past, and the future and not where you are in the moment. Focusing too much in the past can spark depression. Focusing too much on the future can spark anxiety.
Solution: Live in a space of gratitude and keep your focus forward. Appreciate your presence in the present.
Broaden
Broaden Your Horizons
Problem: Staying in your comfort often times makes you feel stuck and adds fear.
Solution: Open yourself up to changes in life, which prepares you for the marathon: the longevity of life and the unknown.
Celebrate
Celebrate You
Problem: You're scared that if you pause to celebrate, you'll take your eyes off the bigger goal and start slacking. If you celebrate something will go wrong or you're afraid people may look at you as being arrogant.
Solution: Celebrate and share the wins and the successes. Share your joy and walk into your ease. You celebrating helps others, the community and the world.
And...
What Am I Getting Out Of This Program?
Learning
Learning the fundamentals and getting back to the basics.
Identifying the problems and executing the solutions.
Building a strong and purposeful foundation that you will continue to build upon.
Release weight and/or inches and ensue strength & power.
Loving
Loving yourself by putting YOU first and being kind to yourself.
Discovering what you like and being honest about what you don't like.
Knowing what you want, clarity & reaching your goals.
Feel & look good! Like what you see in the mirror inside & out.
Living
Living life with ease, gratitude, patience and joy.
Trying new things, taking risks, and going on adventures.
Bypassing the bullsh*t! Letting go of the negativity!
Community, Fun, Outings, Celebrations and Goodies along the way.
When & Where Is It Again?
In-Person
Monday, Sept 18th - Tuesday, Sept 17th
Get Fit with Nik Classes
Elements Barre Fit
1164 Third Ave (b/t 67th & 68th)
Mondays & Wednesdays
6:30pm
Guest Classes
Elements Barre Fit
1164 Third Ave (b/t 67th & 68th)
Thursdays
6:30pm
Mid Program Check-ins
Maya Restaurant
1191 1st Ave (b/t 64th & 65th)
Day/Time: TBA
Ending Celebration
Serena's Wine Bar
1268 2nd Ave (b/t 66th & 67th)
Day/Time: TBA
Online Community, Facebook Lives, Assignments,
Weekly Check-ins, Guest Speakers
Virtual
Monday, Sept 18th - Tuesday, Sept 17th
Get Fit with Nik Classes
Zoom
Mondays & Wednesdays
6:30am
Guest Classes
30-Day Access to
lululemon studio
*Nikki will choose the class*
Mid Program Check-ins
Virtual
Ending Celebration
Virtual
Online Community, Facebook Lives, Assignments,
Weekly Check-ins, Guest Speakers
I’m your teammate, your trainer, your sister, and most importantly, I’m your friend.
I’m right here with you! This is deeper than push-ups & squats. I’m going to do every squat with you, I’m going to win with you, be scared with you, discover things with you, laugh and cry with you.
I’m going to enjoy that glass of wine with you. And I'm going to show up for you!
Now, some days are going to be challenging, and some days may be deeper than others… Just remember this:
Don’t You Quit! Find Your Fit! And Come Rock With Nik!
