Hello Attendees of
"The Truth About Remarkable Relationships!"
The S.P.A. Method
Back in Jan 2025
EXPRESS S.P.A
CLICK HERE
Why The S.P.A. Method?
Because you will feel...
STRONGER
POWERFUL
AGILE
As a result you will...
BURN FAT
LOSE INCHES
INCREASE LEAN MUSCLE MASS
the S.P.A. METHOD
30-Day Virtual Program
Back in January 2025
Why You Will
Love It
The S.P.A. Method's Focus Is On:​
Losing Inches from your
waist, hips, and thighs
This is a great way to measure your
progress and success,
EVEN IF THE SCALE DOESN'T MOVE MUCH
​
-
Benefits of LOSING INCHES:
-
Fat Burning & Body Size Shrinking
-
Muscle replacing fat & Improved mobility
-
Reduced pain & Lower blood pressure
-
Lower levels of triglycerides
-
Reduced risk of heart disease,
-
Type 2 Diabetes, Stroke, and Osteoarthritis
-
​Plus, medical studies have found that losing
inches around the waist is more important
than simply releasing weight
And...
​
Building Your Strength​
-
Improves your ability to do everyday activities
-
Protects your joints from injury and boosts
bone density, making your skeleton stronger
and more resilient
-
Promotes balance, which supports maintaining independence as you age
​
Discovering Your Power
-
Supports feeling more confident and
optimistic
-
Decreases stress
-
Embraces overall greater well-being,
happiness, and joy
​
Increasing Your Agility ​​
-
Makes you able to change directions quickly without injury
-
Supports flexibility and mobility in shoulders, hips, and hamstrings helping you to move
with ease
-
Improves circulation and overall blood flow increasing your cardiovascular endurance,
which is important for your heart
​
AND YOU'RE GOING TO FEEL SO GOOD!
What Does The Program
Include?
LIVE sessions on Zoom - 3 Days a Week
Mondays, Wednesdays, Fridays
30-minute classes
Join the 6:00am EST or 7:00am EST
(available On Demand after each LIVE Class)
Guided Cardio on Your Own
Tuesdays, Thursdays, Saturdays
Weekly bonus cardio class available
On Demand
Nutrition Guidance
Included
Private Facebook Group
Community
STRENGTH
Stabilization & Balance
Stretch & Flexibility
Muscular Strength & Endurance
POWER
Increasing Fast Muscles
Combining Strength & Speed
Ability to Complete
Power-Based Activities for Daily Living
AGILITY
Changing the Body's Position Quickly
Coordination & Reflexes
Balance, Speed, & Power
Sample
Workouts
Options For All Fitness Levels
SPA1
Squats
Push ups
Abs
SPA 2
Sit ups
Push & Pull
Arms
SPA 3
Stretch
Planks
Air & Breathe
(Meditation)
A few quick questions about you...
Do you want to DECREASE your dress/pant size?
Do you want to GET RID of flabby arms?
Are you FINALLY ready to get that sexy back?
Would you believe that ALL OF THE ABOVE
can be obtained without being scale dependent?
I know, I know, our culture only celebrates the loss of POUNDS, but I'm here to challenge you to shift your mindset!
With THE SPA METHOD, not only will you have notable results in your physique, your overall fitness levels will significantly improve as we focus on the pillars of this innovative 30 Day program, as opposed to the scale.
Now, nutrition and healthy habits are part of the program too. And the core is getting you to build your STRENGTH, discover your POWER, and
increase your AGILITY!
It's time to go to
The SPA!
The S.P.A. Method!
A Note From Nikki...
Hey! Are you ready to go to the S.P.A.?
We're teammates going on this journey together!​
The SPA Method is deeper than push-ups & squats.
Now, some days are going to be challenging, but...
I got you!​​
Don’t You Quit! Find Your Fit
and Come S.P.A. With Nik!