Nutrition & Supplements
I know sometimes we want to snap our fingers and in 21 days we are snatched, lean and feeling good; however, it does not work that way. It's a process and implementing a system.
In addition to getting in the physical work, Get Fit with Nik encourages clients to implement systems that nourish the body, mind and spirit. Leaving you feeling food physically, mentally, emotionally and spiritually.
Below, you will find nutrition, wellness programs, supplements and essential oils that have worked wonders for myself, friends, family and clients.
I will guide and support you all the wall to reaching your goals. And when you are ready to purchase, contact me and we can set you up as a preferred customer online. This enables you to receive the preferred customer/Get Fit with Nik significant price adjustment.
The supplements will go directly to you. And then moving forward you can always order online under your preferred customer number.
The combination and consistency of strength training, cardio and nutrition will have you on your way to reaching your goals. I provide a "Jump Start Nutrition Guide" for all of my personal training clients. The guide gives ideas and options when making food choices. Here are a few Get Fit Tips that will support your focus and consistency:
Think Protein, Complex Carbs, Veggies and Good Fats
Eat 5 to 6 small meals
Eat every 2 ½ to 3 hours!
Metabolism revved up! You will see such a difference in your weight release, lean muscle mass and Body Fat with the frequency of meals. We get to PLAN!!
Always have extra snacks in your bag/purse, office, car and home.
WATER WATER WATER – at least 3 liters to a gallon/day. In the beginning, you will frequent the restroom
Best Results: Combination of Nutrition, Cardio and Strength training
D.I.E.T = Did I Eat Today?