Nutrition & Supplements

I know sometimes we want to snap our fingers and in 21 days we are snatched, lean and feeling good; however, it does not work that way. It's a process and implementing a system.
 
In addition to getting in the physical work, Get Fit with Nik encourages clients to implement systems that nourish the body, mind and spirit.  Leaving you feeling food physically, mentally, emotionally and spiritually.
Below, you will find nutrition, wellness programs, supplements and essential oils that have worked wonders for myself, friends, family and clients.
I will guide and support you all the wall to reaching your goals. And when you are ready to purchase, contact me and we can set you up as a preferred customer online.  This enables you to receive the preferred customer/Get Fit with Nik significant price adjustment. 
 
The supplements will go directly to you. And then moving forward you can always order online under your preferred customer number. 

Doterra Essential Oils

& Supplements

Coming Soon

Doterra Essential Oils

& Supplements

Coming Soon

Jump Start 

Nutrition Guide

The combination and consistency of strength training, cardio and nutrition will have you on your way to reaching your goals.  I provide a "Jump Start Nutrition Guide" for all of my personal training clients.  The guide gives ideas and options when making food choices. Here are a few Get Fit Tips that will support your focus and consistency:
  • Think Protein, Complex Carbs, Veggies and Good Fats 

  • Eat 5 to 6 small meals

  • Eat every 2 ½ to 3 hours! 

  • Metabolism revved up! You will see such a difference in your weight release, lean muscle mass and Body Fat with the frequency of meals. We get to PLAN!!

  • Always have extra snacks in your bag/purse, office, car and home. 

  • WATER WATER WATER – at least 3 liters to a gallon/day.  In the beginning, you will frequent the restroom

  • Best Results: Combination of Nutrition, Cardio and Strength training

  • D.I.E.T = Did I Eat Today?

Jump Start Nutrition Guide: $25
Payment Options
Paying with Zelle, Venmo, Cash app (hit privacy setting) and Please type your name and email in the memo section
The Jump Start Nutrition Guide will be emailed to you within 24 hours after purchase. 

Supplements

 
Everyone benefits from adding healthy supplements to your daily nutrition, such as multivitamins, additional vitamin c, omega-3's, zinc, cartilage formula and the list goes on.  Below you will find the supplements that have done wonders for myself, family, friends and clients.
Please click on the buttons below and read the benefits for each supplement.  It also includes the ingredients.
 And when you are ready to purchase, contact me and we can set you up as a preferred customer online.  This enables you to receive the preferred customer/Get Fit with Nik significant price adjustment. The supplements will go directly to you. And then moving forward you can always order online under your preferred customer number.