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 Statistics show that on average, it takes more than two months for a new behavior to become automatic – “66 days to be exact,” says health psychology researcher Phillippa Lally.  
I know, we all want to snap our fingers and in 21 days we are snatched, lean and feeling good; however, habits do not work that way. It's a process and  implementing a system.  
A process in which we get to commit to making small, incremental improvements instead of pressuring ourselves into thinking that we “have to do” everything all at once.
 We can release weight and go after all of our goals in 21 days and guess what is going to happen? We will be miserable, nervous, grouchy.
Love                Assess              Rest
And more likely to gain all of our weight back and procrastinate in achieving our goals.  And we will go back to old habits, when we are stressed and upset.  You know why?
The focus is not always about the  weight, or the scale, or the squats and the push ups.
Dammit, sometimes we need more!  So let's  stop, pivot and implement the system of self-care.
REDEFINING FIT is all about
Self-Care is deliberately doing an activity in order to take care of your physical, mental, emotional and spiritual health. 
The main benefit of joining Transforming Your Life in 15 Weeks
is finding your "more," which is based in self-care.
The Focus Will Be:
LOVE = Putting Yourself First
ASSESS = Discovering Your Strongest Suit
REST = Replenishing Your Tool Box
The Transformation will come from:
  • ​Recognizing where you are now
  • Discovering what's missing, wanted and needed 
  • Embracing trying new ventures, sometimes getting uncomfortable to break old habits
  • Enjoying the process and bringing to light what makes you feel good
  • Developing and Implementing new habits
  • Achieving your goals
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REDEFINING FIT Transforming Your Life (TYL) in 15 Weeks Program includes:

  • TYL Workouts

    • Three One-hour group workouts with the "Transforming Your Life" participants led by Nikki

      • TYL Participants, Nikki & an occasional special guest

      • Limited amount of spots available​

    • Days: Tuesdays, Thursdays, Fridays​ 

    • Time: 7am LIVE and/or on DEMAND (So you can do the workouts anytime during the day)

    • Duration: 1 hour

    • Via Zoom

  • One-on One consultation and update with Nikki twice/month

    • Initial sign-up consultation

    • Days & Time: You and I will decide desired days and times

    • Duration: 30 to 45 min

    • Video Call (Zoom, FaceTime, etc)

  • Weekly Cardio Workouts 

    • Assigned on Sundays for the upcoming week​

    • Subject to change 

  • 15-week Nutrition Program

    • 90-Day TR90 Weight and Transformation Program (details below)​

    • Nutritional Supplements

    • Meal Planning Workshop

    • Includes healthy choices during Thanksgiving

    • Includes healthy choices during the Holidays

  • Daily Mindset, Relaxation and Clarity 

    • Goal Setting

    • Journaling​

    • Essential Oils 

    • Meditation

  • Weekly Check-ins with Nikki​​​​​​​

    • Days & Time: You and I will decide desired days and times

    • TBA

  • Four Virtual Workshops 

    • Welcome Workshop (first week)​

    • A workshop at the end of each 5 weeks

    • Days & Time: TBA

    • Duration: 1hour to 2 hours

  • Special Guests

  • Private Online Community

  • Get Fit with Nik Start-up Kit


Official Start Date: COMING SOON

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You will have at least three group workouts a week. The TYL group workouts provide a variety of workouts that will accommodate participants working out for the first time, the weekend warriors, to participants that workout frequently. This is also an opportunity for you to try something new. It’s all about us REDEFINING FIT; discovering what makes you feel good physically, mentally, emotionally, spiritually and so much more!


The virtual workouts include various versions and levels of low and high-impact workouts; high-intensity-interval training and strength workouts; balance and core stability; stretching and flexibility training; speed and agility; circuit training and athletic conditioning; cardio kickboxing and cardio dance; Pilates and yoga; and more.  


All workouts are great to do at home, all workout levels and some equipment will be provided and sent to you. You will need a light set and heavy set of dumbbells. We will discuss in detail during your sign-up and/or consultation time.  All workouts and workshops are virtually taught by Nikki on Zoom and an occasional Get Fit with Nik Guests.

  • Tuesdays, Thursdays, Fridays

    • Workout Live at 7am

    • You can do it “live” or on DEMAND 

    • Duration: 1hour

    •  Additional assignments (mindset, cardio, etc.)

  • Wednesday & Saturdays

    •  Access to Nikki for one-on-ones

    • You will have cardio workouts/assignments on Wednesdays

    • and Saturdays

    •  Additional assignments (mindset, cardio, etc.)


  • Sunday

    • You will receive your cardio and additional assignments of the week

    • Dates and Days for Follow up and Check in meetings

    • A mini spirit-filled activity available on Demand (optional)

    • Setting you up powerfully for the upcoming week


  • Add ons

    • Opportunity to have one-on-one training with Nikki

    • Additional Cost

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Get Fit with Nik Special Guests

GFWN Special Guests include elite women and men trainers and resident field experts with a vast knowledge and years of experience in a gamut of wellness activities, mindset and nutrition.  The special guests look forward to motivating you and sharing the important health mantras of exercising regularly, eating right and reducing stress. Remember “we are all in this together” and we are REDEFINING FIT.  Being fit physically, mentally, emotionally, spiritually and more!  

15-Week Nutrition Program

We are using the Ageloc TR90 Weight Management Body Shaping Program.

A breakthrough weight management and body shaping system, based on highly innovative gene expression science, that unifies your mind and body—for a leaner, younger looking you. ageLOC TR90 will reset your body, git rid of all the bad, input all the good and help you stay motivated as you work toward your goals.


Primary Program Benefits

• This powerful, comprehensive program is designed to create a healthy, lean body transformation*.

• Helps support maintenance of lean muscle*.
• Helps you increase healthy metabolism*.
• Promotes healthy weight loss for a healthier, leaner,

younger looking body*.
• Helps improve your mood, reduce your cravings, reclaim

your willpower, and transform your body*.
• Incorporates an eating plan designed to promote lean

muscle and increase healthy metabolism*.
• Products leverage highly innovative gene expression

• And you have Nikki and special guests certified nutritionist and TR90

consultants and experts dedicated to provide all the

support you need to reach your goals.

Ageloc Tr90 includes:





    • Choice between:

    • Green Protein Shake (Gluten free​) this is the one I use 

    • Chocolate Protein Shake

    • Vanilla Protein Shake

    • or combination​ 

    • please click below for the purpose of each supplement, ingredients and more

Additional Supplements:

  • Life Pak Nano

    • The Best Multivitamin (brings in all the good; gets rid of all the bad)

    • LifePak® Nano helps protect your health today and throughout your lifespan with superior anti-aging benefits. This proprietary formula protects DNA and cells, nourishes and protects the brain, bolsters the immune system, supports cardiovascular health, helps regulate blood sugar metabolism, protects eye health, helps build strong bones, promotes joint function and mobility, helps protect against the effects of sun radiation, and helps maintain healthy skin tone and elasticity.*

    • LifePak® Nano provides an advanced nutritional foundation for a long and healthy life—full of vitality and energy—free of debilitating conditions associated with nutritional deficiencies and the aging process. Convenient packaging of two CR-6 LipoNutrients® softgels and five gelatin capsules in one sachet makes it easy for all adults to take LifePak® Nano every day with their morning and evening meals.*


  • Ageloc Youth

    • This revolutionary supplement—built on over a decade of research—helps revitalize your aging defense mechanisms through a proprietary blend of powerful nutrients. The ingredients in ageLOC Youth were carefully selected because of their verified anti-aging benefits. The result: Nu Skin’s premier and most advanced anti-aging supplement designed to promote your youth span—the years you can enjoy life being more active, energetic, and healthy.


  • Nutrition Packet

    • All Participants will receive a nutrition guidance packet 

    • Includes recipes and suggestions for dinner, snacks, shakes, etc.

    • We will also have a meal prep workshop and demonstration with Get Fit with Nik Special Guest



Daily Mindset, Relaxation and Clarity 

  • Goal Setting: Goal Setting and Check ins with Nikki

  • Journaling​: 90-Day Mindset Challenge (details will be in Start-up kit)

  • Essential Oils: Use of Essential oils for relaxation, clarity,

aches and pains, and more (details will be in Start-up kit)

  • Meditation: We will develop a mediation practice (details will be in Start-up kit)

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Virtual Workshops

The first Saturday of the program will be our first workshop. Welcoming everyone into the program, answering all questions. We will have a special guest, details to follow. At the end of each five weeks, we will celebrate with Virtual Workshops. Each workshop will have a theme and include energizing and fun workouts, stretching and meditation, seminars and special guest speakers; Get Fit with Nik swag, gifts and a few surprises. We will finish

feeling rejuvenated, feeling good physically, mentally emotionally, spiritually and more. 


Online Community

A private Facebook group built on our shared purpose in REDEFINING FIT. It’s a space of support and community. The community will contribute thoughtful discussions, advice, laughs and insights with a rich variety of perspectives and experiences. A trusting and motivating space to share your passions, how you are feeling that day and encourage each other to feel and be their best. 

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Get Fit with Nik Start-up Kit

The Get Fit with Nik Start-up Kit will be mailed to your home. The ageloc Tr90 program and supplements will also be delivered to your home.

The Start-up Kit includes:

  • Get Fit with Nik T-shirt

  • Mini Bands

  • Water bottle

  • Journal

  • Tape measure

  • Omron Body Composition Scale

  • Jump rope

  • Foam Roller

  • Doterra Essential Oils and diffuser

  • and other items during the course of the program

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What Makes Get Fit With Nik Different?
In recent years the fitness industry has been oversaturated with various reality shows, social media and fitness experts who make it look easy to become healthy through fad diets and exercise trends. Through observing my clients and my own personal experiences of life’s triumphs and trials, I’ve experienced that people need more.  And that more is SELF-CARE! And Get Fit with Nik gives you more in supporting you to REDEFINE FIT!  
Get Fit with Nik provides a variety of wellness activities so you will find what
works for you.  You get the opportunity to define what makes you feel good
We all want to pursue a life of vigor, fun, love, peace, joy, freedom and prosperity.
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Reality Check

There is a movement happening towards a healthy lifestyle. With the
growing number of disease inflected deaths, people are choosing fitness
over fries to continue living the life they want. This is also an opportunity for
all of us to come together and make changes in the world. In the midst of it, we 
must make sure we are taking care of ourselves, so we can be and give our
best. This program will support you in creating balance, harmony and providing
tools to be the healthiest and happiest versions of you.  And deciding what that
is for you. 


  • Heart disease is the leading cause of death for men, women and people of most racial and ethnic groups in the United States. About 647,000 Americans die from heart disease each year - that's 1 in every 4 deaths --- June 2020.

  • Depression is one of the leading causes or injury worldwide for both men and women; more than 264 million people affected.  Suicide is the second leading cause of death in 15-29-year olds. --- January 2020


  • Heart disease is the leading cause of death for African American and white women in the United States, killing 299,578 women in 2017—that’s about 1 in every 5 female deaths.

  • Heart disease and cancer are the leading cause of death in men --- 2017


  • Among Hispanic women, heart disease and cancer cause roughly

      the same number of deaths each year.

  • 3.7 million (14.7%) of all African Americans aged 20 years or

      older have diabetes​​

  • Childhood obesity has more than doubled in children and quadruples in adolescents in the past 30 years.

  • Overweight and obesity are present in over one-third of the pediatric populated aged 2-19 years --- June 2019

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Here's a Recap

REDEFINING FIT Transforming Your Life (TYL) in 15 Weeks Program includes:

  • TYL WorkoutsThree One-hour group workouts with the "Transforming Your Life" participants led by Nikki

  • Access to the HIIT & Strength Quarters (it's optional) 

  • One-on One Session and update with Nikki twice/month

  • Weekly Cardio Workouts 

  • 15-week Nutrition Program

  • Daily Mindset, Relaxation and Clarity 

  • Weekly Check-ins with Nikki​​​​​​​​

  • Four Virtual Workshops 

  • Special Guests

  • Private Online Community

  • Get Fit with Nik Start-up Kit

  • Get Fit with Nik Goodies Throughout the Program


Results and Transformation through:

  • LOVE = Putting Yourself First

  • ASSESS = Discovering Your Strongest Suit

  • REST = Replenishing Your Tool Box

  • ​Recognizing, Discovering, Embracing
  • Enjoying, Developing, Implementing
  • Achieving
  • And of course weight & inches release, lean muscle mass, reset in nutrition and feeling good in the midst of everything!

Official Start Date: COMING SOON

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