All Fitness levels
April 27th - May 29th
Tuesdays Thursdays Saturdays
7:00am to 8:00am EST
Live with me on ZOOM
Do It On Your Own Time
On-Demand Workout Videos
Friday, April 23rd
Sign Up & Pay
Today by 5pm
You Get A FREE
Personal Training Session!
What You Need For Class?
Standard Materials You Need For Class
Weights (See Below for details and options) - One set of light weights; One set of heavier weights
Resistance Cloth Bands "Booty Bands" (please click button for example and/or purchase) Preferably need by week 2
Foam Roller Preferably need by week 3
A Mat and/or Towel for the floor
A small towel, because you will sweat
Example of Light Weights
3lbs to 5lbs (2); or if you do not have weights, please see below what you can use in place of weights:
1 litter water bottles (2)
canned goods (2)
Anything weighted in your home that's about 3lbs to 5lbs (2) and you can hold it.
Example of Heavier Weights
8lbs, 10lbs or more (2); or if you do not have weights, please see below what you can use in place of weights:
1 gallon of water (2) --- The huge poland spring jugs filled with water
Liquid Laundry Detergent filled up with liquid detergent or water
Anything weighted in your home that's about 8lbs to 10lbs or more (2) and you can hold it.
*** Special Note: Make Sure You Eat Something at least 30 mins Before Class
If you have any questions please email me: firstname.lastname@example.org