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On Demand
What You Need For Class

What You need for class

Weights

(One set of light weights; One set of heavier weights)

Example of light weights: 3lbs to 5lbs

Example of heavier weights: 8lbs to 10lbs

Resistance Bands "Booty Bands"

(Need by week 2)

Foam Roller

Exercise/Yoga Mat

Water

YOU!

*** Special Note: Make Sure You Eat Something at least 30 mins Before Class

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