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Get Fit With Nik
HIIT & Strength Quarters
Come Workout With Me!
TUESDAYS THURSDAYS SATURDAYS
October 20th - November 24th
3 Days a Week --- 60-Minute Workouts
Warm-up | Workout | Cool Down & Stretch
Live with me on ZOOM
Do It On Your Own Time
On-Demand Workout Videos
Every workout will be posted by 8:30am EST
On this page and you can do the workout anytime during the day.
No Class Tues, Nov. 3rd
HIIT & STRENGTH QUARTERS
What You Need For Class
Standard Materials You Need For Class
Weights (See Below for details and options) - One set of light weights; One set of heavier weights
Resistance Cloth Bands "Booty Bands" (please click button for example and/or purchase) Preferably need by week 2
A Mat and/or Towel for the floor
A small towel, because you will sweat
Example of Light Weights
3lbs to 5lbs (2); or if you do not have weights, please see below what you can use in place of weights:
1 litter water bottles (2)
canned goods (2)
Anything weighted in your home that's about 3lbs to 5lbs (2) and you can hold it.
Example of Heavier Weights
8lbs, 10lbs or more (2); or if you do not have weights, please see below what you can use in place of weights:
1 gallon of water (2) --- The huge poland spring jugs filled with water
Liquid Laundry Detergent filled up with liquid detergent or water
Anything weighted in your home that's about 8lbs to 10lbs or more (2) and you can hold it.
*** Special Note: Make Sure You Eat Something at least 30 mins Before Class
If you have any questions please email me: email@example.com