HSQ
2nd Session
| Instagram: @getfitwithnik
Get Fit With Nik
HIIT & Strength Quarters
Come Workout With Me!
TUESDAYS THURSDAYS SATURDAYS
2nd Session
October 20th - November 24th
3 Days a Week --- 60-Minute Workouts
Warm-up | Workout | Cool Down & Stretch
Two Options:
Live with me on ZOOM
7:00am EST
or
Do It On Your Own Time
On-Demand Workout Videos
Every workout will be posted by 8:30am EST
On this page and you can do the workout anytime during the day.
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$130
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No Class Tues, Nov. 3rd
GO VOTE!
HIIT & STRENGTH QUARTERS
What You Need For Class
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Standard Materials You Need For Class
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Weights (See Below for details and options) - One set of light weights; One set of heavier weights
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Resistance Cloth Bands "Booty Bands" (please click button for example and/or purchase) Preferably need by week 2
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A Mat and/or Towel for the floor
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Water
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A small towel, because you will sweat
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YOU!!!
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Example of Light Weights
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3lbs to 5lbs (2); or if you do not have weights, please see below what you can use in place of weights:
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1 litter water bottles (2)
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canned goods (2)
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Anything weighted in your home that's about 3lbs to 5lbs (2) and you can hold it.
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Example of Heavier Weights
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8lbs, 10lbs or more (2); or if you do not have weights, please see below what you can use in place of weights:
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1 gallon of water (2) --- The huge poland spring jugs filled with water
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Liquid Laundry Detergent filled up with liquid detergent or water
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Anything weighted in your home that's about 8lbs to 10lbs or more (2) and you can hold it.
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*** Special Note: Make Sure You Eat Something at least 30 mins Before Class
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If you have any questions please email me: nikki@getfitwithnik.com
Payment Options
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Remember to please type your email in the memo section in Zelle.
Scan to pay or visit venmo
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