Hello Attendees of
"The Truth About Remarkable Relationships!"
HSQ
2nd Session
nikki@getfitwithnik.com | Instagram: @getfitwithnik
Get Fit With Nik
HIIT & Strength Quarters
Come Workout With Me!
TUESDAYS THURSDAYS SATURDAYS
2nd Session
October 20th - November 24th
3 Days a Week --- 60-Minute Workouts
Warm-up | Workout | Cool Down & Stretch
Two Options:
Live with me on ZOOM
7:00am EST
or
Do It On Your Own Time
On-Demand Workout Videos
Every workout will be posted by 8:30am EST
On this page and you can do the workout anytime during the day.
$130
No Class Tues, Nov. 3rd
GO VOTE!
HIIT & STRENGTH QUARTERS
What You Need For Class
Standard Materials You Need For Class
-
Weights (See Below for details and options) - One set of light weights; One set of heavier weights
-
Resistance Cloth Bands "Booty Bands" (please click button for example and/or purchase) Preferably need by week 2
-
A Mat and/or Towel for the floor
-
Water
-
A small towel, because you will sweat
-
YOU!!!
Example of Light Weights
-
3lbs to 5lbs (2); or if you do not have weights, please see below what you can use in place of weights:
-
1 litter water bottles (2)
-
canned goods (2)
-
Anything weighted in your home that's about 3lbs to 5lbs (2) and you can hold it.
-
Example of Heavier Weights
-
8lbs, 10lbs or more (2); or if you do not have weights, please see below what you can use in place of weights:
-
1 gallon of water (2) --- The huge poland spring jugs filled with water
-
Liquid Laundry Detergent filled up with liquid detergent or water
-
Anything weighted in your home that's about 8lbs to 10lbs or more (2) and you can hold it.
-
*** Special Note: Make Sure You Eat Something at least 30 mins Before Class
If you have any questions please email me: nikki@getfitwithnik.com
Payment Options
Remember to please type your email in the memo section in Zelle.
Scan to pay or visit venmo
Remember to please hit privacy setting & type your email in the memo section in venmo
or visit cash app
Remember to please type your email in the memo section in
cash app
Additional Credit Card Option
HIIT & STRENGTH QUARTERS
$130
Paying with Zelle, Venmo, Cash app (hit privacy setting) and Please type your name and email in the memo section
Once payment is complete, you will receive an email with zoom links and on-demand page
*A Portion of the Proceeds goes to the
Harlem All-Stars Theater Group*
