HIIT & STRENGTH 
QUARTERS

HIIT & STRENGTH

QUARTERS

nikki@getfitwithnik.comInstagram: @getfitwithnik

Get Fit With Nik

REDEFINING FIT

HIIT & Strength Quarters

Come Workout With Me!
TUESDAYS THURSDAYS SATURDAYS 
 
1st Session
September 8th - October 10th
3 Days a Week --- 45 to 60-Minute Workouts
Warm-up | Workout | Cool Down & Stretch
Two Options:
Live with me on ZOOM
7:00am EST 
or
Do It On Your Own Time
On-Demand Workout Videos
Every workout will be posted by 8:30am EST
On this page and you can do the workout anytime during the day.
$150

HIIT & STRENGTH QUARTERS 

What You Need For Class

*** Special Note: Make Sure You Eat Something at least 30 mins Before Class

Standard Materials You Need For Class

  • YOU!!!

  • A Mat and/or Towel for the floor

  • Water

  • If you need a little more support for your back, make sure you have an extra towel, when we go to the floor

  • A small towel, because you will sweat

  • Weights (See Below for details and options) I want one set of light weight; one set of heavier weights

Example of Light Weights

  • 3lbs to 5lbs (2); or if you do not have weights, please see below what you can use in place of weights:

    • 1 litter water bottles (2)

    • canned goods (2)

    • Anything weighted in your home that's about 3lbs to 5lbs (2) and you can hold it.

Example of Heavier Weights

  • 8lbs, 10lbs or more (2); or if you do not have weights, please see below what you can use in place of weights:

    • 1 gallon of water (2) --- The huge poland spring jugs filled with water

    • Liquid Laundry Detergent filled up with liquid detergent or water

    • Anything weighted in your home that's about 8lbs to 10lbs or more (2) and you can hold it. 

If you have any questions please email me: nikki@getfitwithnik.com 

 
Check out Get Fit with Nik Clients

Payment Options

Scan to pay or visit venmo
or visit cash app
Additional Credit Card Option
HIIT & STRENGTH QUARTERS
$150
Paying with Zelle, Venmo, Cash app (hit privacy setting) and Please type your name and email in the memo section
Once payment is complete, you will receive a welcome email within 24-hours 
*A Portion of the Proceeds goes to the
Harlem All-Stars Theater Group*
 

Get Fit With Nik

REDEFINING FIT

HIIT & Strength Quarters

TUESDAYS THURSDAYS SATURDAYS 
 
1st Session
September 8th - October 10th
2 Days a Week --- 45 to 60-Minute Workouts
Warm-up | Workout | Cool Down & Stretch
Two Options:
Live with me
7:00am EST 
or
Do It On Your Own Time
On-Demand Workout Videos
Every workout will be posted by 8:30am EST
On this page and you can do the workout anytime during the day.

HIIT & STRENGTH

QUARTERS

$150
Any questions, please contact me
nikki@getfitwithnik.com
Instagram: @getfitwithnik