Hello Attendees of
"The Truth About Remarkable Relationships!"
"Everyone Deserves to Go to The S.P.A."
Program Includes
ALSO INCLUDES
Tuesdays & Thursdays
Guided Cardio Sessions
Saturdays
Stretch & Foam Rolling On-Demand
​​
Sundays
Meditation Session On-Demand
Nutrition Guidance
Private Facebook Group Community
Accountability Tracker
Exciting Giveaways
Focus on recovery and flexibility
A companion to our S.P.A. workouts providing, a balanced workout routine and increasing cardiovascular benefits
Unwind and recharge with guided meditation
Tips to fuel your workouts and support your healthy goals
Connect with fellow participants, share experiences,
and cheer each other on
Monitor your progress and celebrate milestones with our motivational tracker
Participate for a chance to WIN fantastic fitness goodies that enhance your journey
Why EXPRESS S.P.A.?
Because Everyone Deserves to Go to
THE S.P.A.!
You will feel...
STRONGER
POWERFUL
AGILE
As a result you will...
Burn Fat
Lose Inches
Increase Lean
Muscle Mass​
THIS IS MADE FOR YOU
And...
You Will lOve That You Are
Building Your
STRENGTH
Improving your ability to do everyday activities through
Balance & Stability;
Stretch & Flexibility;
Muscular Strength & Endurance
Changes in your body composition, inches from your arms, waist,
hips and thighs
Discovering Your
POWER
Feeling confident, less stress, and embracing joy by Combining Strength & Speed
improving fast-twitch muscles; Completing Power-Based Activities for daily living
​
And feeling good and accomplished in the process
Increasing Your
AGILITY
Shifting your body's direction quickly while being under
control through
Increasing Coordination & Reflexes, which enables you to
move with ease and injury free
Improves circulation and
overall blood flow
increasing your cardiovascular endurance, which is important
for your heart​ and
overall well-being
Would you believe that ALL OF THE ABOVE
can be obtained without being scale dependent?
I know our culture mostly celebrates the loss of
POUNDS and I'm here to challenge you to
shift your mindset!
With THE S.P.A. METHOD, not only will you have
notable results in your physique, your overall
fitness levels will significantly improve as
we focus on the pillars of this innovative program,
as opposed to the scale.
Now, nutrition and healthy habits are part of
the program too.
The core is to build your STRENGTH,
discover your POWER, and
increase your AGILITY!
It's time to go to The S.P.A.!
WHY?
"Because Everyone Deserves to Go to THE S.P.A.!"
The S.P.A. Method!
A Note From Nikki...
Hey! Are you ready to experience the S.P.A.?
We're teammates going on this journey together!​
The S.P.A. Method is deeper than push-ups & squats.
Now, some days are going to be challenging, but...
I got you!​​
Don’t You Quit! Find Your Fit
and Come S.P.A. With Nik!