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The S.P.A. Method

EXPRESS S.P.A.

Series 2

STRENGTH     POWER      AGILITY

3-WEEK On-Demand PROGRAM

Monday, November 11th -
Friday, November 29th 

$150

"Everyone Deserves to Go to The S.P.A."

Program Includes

3 Workouts  :  3 Days a Week  :  30 Min 

Mondays, Wednesdays, Fridays 
 
On-Demand 



LIVE Zoom Weekly Check-in with Nikki

Workouts Up and Ready by 5am EST Mondays, Wednesdays, Fridays

ALSO INCLUDES

Tuesdays & Thursdays 
Guided Cardio Sessions 

 

Saturdays
Stretch & Foam Rolling On-Demand

 

​​

Sundays
Meditation Session On-Demand


 

Nutrition Guidance


Private Facebook Group Community


 

Accountability Tracker


 

Exciting Giveaways

Focus on recovery and flexibility

A companion to our S.P.A. workouts providing, a balanced workout routine and increasing cardiovascular benefits

Unwind and recharge with guided meditation 
Tips to fuel your workouts and support your healthy goals
Connect with fellow participants, share experiences,
and cheer each other on
Monitor your progress and celebrate milestones with our motivational tracker
Participate for a chance to WIN fantastic fitness goodies that enhance your journey

Why EXPRESS S.P.A.?

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Because Everyone Deserves to Go to 

THE S.P.A.!

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You will feel...

STRONGER

POWERFUL

AGILE

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As a result you will...

Burn Fat

Lose Inches

Increase Lean

Muscle Mass​

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THIS IS MADE FOR YOU

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Perfect for Busy Individuals

Flexible

Schedule

Community

Spirit

Targeted

Training

Expert

Guidance

And...
You Will lOve That You Are

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Building Your

STRENGTH

Improving your ability to do everyday activities through 

Balance & Stability; 

Stretch & Flexibility; 

Muscular Strength & Endurance

 

Changes in your body composition, inches from your arms, waist,

hips and thighs

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Discovering Your

POWER

Feeling confident, less stress, and embracing joy by Combining Strength & Speed

improving fast-twitch muscles; Completing Power-Based Activities for daily living

​

And feeling good and accomplished in the process

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Increasing Your

AGILITY

Shifting your body's direction quickly while being under

control through

Increasing Coordination & Reflexes, which enables you to

move with ease and injury free

Improves circulation and

overall blood flow

increasing your cardiovascular endurance, which is important

for your heart​ and

overall well-being

Join the EXPRESS S.P.A.
3-WEEk On-Demand Program

Monday, Nov 11th - Friday, Nov 29th 

$150

A few quick questions about you...


Do you want to DECREASE your dress/pant size?

Do you want to GET RID of flabby arms?

Are you FINALLY ready to get that sexy back?

Ready to build STRENGTH, discover POWER, increase AGILITY?

 

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Would you believe that ALL OF THE ABOVE
can be obtained without being scale dependent?

I know our culture mostly celebrates the loss of

POUNDS and I'm here to challenge you to

shift your mindset!

With THE S.P.A. METHOD, not only will you have

notable results in your physique, your overall

fitness levels will significantly improve as

we focus on the pillars of this innovative program,

as opposed to the scale. 

Now, nutrition and healthy habits are part of

the program too. 

The core is to build your STRENGTH,

discover your POWER, and
increase your AGILITY!

It's time to go to The S.P.A.!

WHY?

"Because Everyone Deserves to Go to THE S.P.A.!"


The S.P.A. Method! 

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A  Note From Nikki...

Hey!  Are you ready to experience the S.P.A.?

We're teammates going on this journey together!​

The S.P.A. Method  is deeper than push-ups & squats.

Now, some days are going to be challenging, but...

I got you!​​

Don’t You Quit! Find Your Fit

and Come S.P.A. With Nik! 

Join the EXPRESS S.P.A.
3-WEEk On-Demand Program

Monday, Nov 11th - Friday, Nov 29th 

$150

"Everyone Deserves to Go to The S.P.A."

$100

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