nikki@getfitwithnik.comInstagram: @getfitwithnik

Get Fit With Nik

HIIT & Strength Quarters

Come Workout With Me!
TUESDAYS THURSDAYS SATURDAYS 
 
2nd Session
October 20th - November 24th
3 Days a Week --- 60-Minute Workouts
Live with me on ZOOM
7:00am EST 
or
Do It On Your Own Time
On-Demand Workout Videos

HIIT & STRENGTH QUARTERS 

What You Need For Class

Standard Materials You Need For Class

  • Weights (See Below for details and options) - One set of light weights; One set of heavier weights

  • Resistance Cloth Bands "Booty Bands" (please click button for example and/or purchase) Preferably need by week 2

  • A Mat and/or Towel for the floor

  • Water

  • A small towel, because you will sweat

  • YOU!!!

Example of Light Weights

  • 3lbs to 5lbs (2); or if you do not have weights, please see below what you can use in place of weights:

    • 1 litter water bottles (2)

    • canned goods (2)

    • Anything weighted in your home that's about 3lbs to 5lbs (2) and you can hold it.

Example of Heavier Weights

  • 8lbs, 10lbs or more (2); or if you do not have weights, please see below what you can use in place of weights:

    • 1 gallon of water (2) --- The huge poland spring jugs filled with water

    • Liquid Laundry Detergent filled up with liquid detergent or water

    • Anything weighted in your home that's about 8lbs to 10lbs or more (2) and you can hold it. 

*** Special Note: Make Sure You Eat Something at least 30 mins Before Class

If you have any questions please email me: nikki@getfitwithnik.com 

 
Check out Get Fit with Nik Clients

Payment Options

Scan to pay or visit venmo
or visit cash app
Additional Credit Card Option
HIIT & STRENGTH QUARTERS
$130
Paying with Zelle, Venmo, Cash app (hit privacy setting) and Please type your name and email in the memo section
Once payment is complete, you will receive an email with zoom links and on-demand page
*A Portion of the Proceeds goes to the
Harlem All-Stars Theater Group*
 
$130

Get Fit With Nik

HIIT & Strength Quarters

TUESDAYS THURSDAYS SATURDAYS 
 
2nd Session
October 20th - November 24th
3 Days a Week --- 60-Minute Workouts
Warm-up | Workout | Cool Down & Stretch
Two Options:
Live with me
7:00am EST 
or
Do It On Your Own Time
On-Demand Workout Videos
Every workout will be posted by 8:30am EST
On this page and you can do the workout anytime during the day.
No Class Tues, Nov. 3rd
GO VOTE!
Any questions, please contact me
nikki@getfitwithnik.com
Instagram: @getfitwithnik