Benefits of Joining Transforming Your Life in 15 Weeks
Giving yourself "more" through self-care. Remember self- care is to deliberately do an activity that takes care of your physical, mental, emotional and spiritual health.
In this 15-week transformational program you are going to:
Love = Putting You First
Assess = Discover Your Strongest Suit
Rest = Replenish Your Tool Box
This will enable you to discover and participate in new ventures; embrace and enjoy the process; assess what is and not working; rest your mind and spirit; usher in and receive the tools that you need and want; and/or open up the opportunity to dust off some old tools that you forgot you already had. And implement and achieve REDEFINING FIT. Doing things that make you feel good physically, mentally, emotionally, spiritually and so much more!
Benefit in being forthcoming with yourself
And exchanging the problems with solutions.
We will explore the following:
Love = Putting yourself first
1. Living with Ease
Problem: Being swept up in unimportant tasks.
Solution: Implementing activities that
evoke vitality, balance, joy and relaxation.
2. Opening Up and Letting In
Problem: Allowing your ego to get in the way.
Solution: Embracing your vulnerability
and asking for help.
3. Sayin’ No, No, No, No, No…
Problem: Always saying yes; allowing your time to be used, taken and waisted.
Solution: Setting boundaries and
knowing when to say yes to things
that are aligned with your purpose
and “NO” to everything else.
Rest = Replenishing your tool box
1. Greet the Morning
Problem: Checking social media, emails and watching the news as soon as you open your eyes.
Solution: Begin each day balanced in mind, body and spirit with a “morning ritual,” focusing on growth mindset.
2. Nourishing Yourself
Problem: Your to-do lists are overflowing and everything good for you falls to the bottom of your priority list.
Solution: Getting back to the basics: nutrition, exercise, sleep, intimacy, healthy social interactions.
3. Developing the Muscle of Consistency
Problem: Letting self-care become a random occurrence and having temptations and triggers around.
Solution: Taking small incremental steps to make a certain action a habit and eliminating triggers. Consistency allows you to ingrain self-care practices into your routine; making self-care a part of your lifestyle.
Assessment = Discovering your strongest suit
1. Testing Testing…1-2-3
Problem: Unclear on who you are, what you stand for and the steps you are taking.
Solution: Taking a series of assessments of your overall strengths, identify your obstacles and define your purpose.
2. Editing Your Schedule
Problem: Busy Life is not a productive life; distracting to the mind; detrimental to your body and destructive to your soul.
Solution: Building a daily, weekly, monthly and yearly routine of intentional rest and self-care to bring your best to the world.
3. Prepare For the Marathon
Problem: Looking for a quick fix; instant gratifications feel good for a moment. Not good for you long term.
Solution: Focusing on longevity; what your body, brain and soul needs for the long haul.
Remember it's not always about the physical...
Use this opportunity to also focus on the mental, emotional,
spiritual and so much more!
REDEFINING FIT is about SELF-CARE!